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The Breadfruit

The breadfruit is an excellent source of potassium, heart friendly in nutrients, helps lower cholesterol, decreases triglyceride levels which is one of the main causes of heart attack. Breadfruit is also a starch food and should also be used in moderation because too much starchy food can clog up your colon, affect your stomach walls and cause acidosis and diabetes. I always believe anything we choose to put into our body should be done in moderation.

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